Advanced Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
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Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Full body workout in the comfort of water is combined with a low impact cardio.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...