Mat Stretching
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
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Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Connecting mind & body with breathing techniques for a tranquil experience.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
The American Red Cross Lifeguarding Recertification course is intended for those currently certified or those whose certification has expired within...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.