Line Dancing – Winter 2
JFlowThis class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
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This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This onnce-a-month group is open to all those with parkinson's disease as well as friends and family members. This month,...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.