This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

A combination of high energy fitness moves and Latin style dance to Latin music.

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

Enjoy a slow, relaxing vinyasa flow.

Reduce stress, improve balance, blood pressure and bone density.