Aqua Yoga with Amanda
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Experience poses and postures in this all-level yoga class while being buoyant in the water.
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Meetup is a safe, judgment-free space for parents to get breastfeeding support, as well as develop friendship and community. Meet...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
A holistic system of coordinated body postures plus movement, breathing and meditation.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.