Zen Fit Bootcamp
JFlow StudioThis class integrates cardio, light weights and core focus with vinyasa yoga.
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This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
The Indoor Pools will be closed from August 21st - September 4th for annual cleaning and maintenance.
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...