Adult Beginner Ballet – 8 Week Session (Fall)
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...
12 events found.
Events
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JFlow Studio
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Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Relax and Renew – 8 Week Session (Fall 2)
JFlow StudioA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
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Pilates for Neurological Disorders with Melanie
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
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Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
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Line Dancing (Wednesday)
J360 StudioThis class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density