Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

J4Kids Swimming

Indoor Teaching Pool will be closed for J4Kids Swimming.

Fit for Kids (Grades K-2nd)

JFlow Studio

Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.

Fit for Kids (Grades 3rd-6th)

JFlow Studio

Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Vinyasa Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Les Mills Core

J360 Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....