Zen Fit with Jana
JFlow StudioThis class integrates cardio, light weights and core focus with vinyasa yoga.
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This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
for JCC Members (registration required)
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
Tone muscles, develop core strength and stability
All levels welcome.
