Aqua Mixx with Gerry

This class consists of Cardio drills mixed with strength training moves.

Sculpt & Tone with Mikki

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Aqua Sculpt with Gerry

A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...

Rock Steady Boxing (Level 2) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba with Yoriko

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Be Fit Combo with Patty

J360 Studio

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

“Be Fit” Aqua with Sherry

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Rock Steady Boxing (Level 3) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.