Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Aqua Zumba

Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...

Yoga, Body & Mind

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Yoga, Body & Mind

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Aqua Sculpt

A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...

Body Pump

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...