A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Come for a bands exercise class to target arms and abs. All experience levels welcome.

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A holistic system of coordinated body postures plus movement, breathing and meditation.

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.