Cycling with Ulrica
All levels welcome.
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All levels welcome.
Recharge your mind-body connection with healing intentions and longer holds in postures.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
for JCC Members (registration required)
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
Tone muscles, develop core strength and stability
