Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...
A combination of high energy fitness moves and Latin style dance to Latin music.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density