Barre Above with Karen
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Come and quiet your mind, find serenity and learn skills and techniques of both guided and silent meditation practices.
A combination of high energy fitness moves and Latin style dance to Latin music.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Join us for a great way to get immersed in our inclusion community here at the J! Meet new people,...
Join us for a great way to get immersed in our inclusion community here at the J! Meet new people,...
Join us for a great way to get immersed in our inclusion community here at the J! Meet new people,...
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
All levels welcome.
This class consists of Cardio drills mixed with strength training moves.
