Yin Yoga – 1 Day Event
Yin Yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
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Yin Yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Meditation for anxiety and stress
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...