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XCore

October 23, 2023 @ 9:30 am - 10:30 am

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells, bands, gliders, BOSU and more.

Details

Date:
October 23, 2023
Time:
9:30 am - 10:30 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

J360 Studio
Each Wednesday, from June 26th - August 7th, the whole gymnasium will be closed from 5:30-9:30pm due to Jumpball.