Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Come for a bands exercise class to target arms and abs. All experience levels welcome.

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A holistic system of coordinated body postures plus movement, breathing and meditation.

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

A combination of cycling, mixed with using light hand weights to tone upper body during class.