Gentle Flow Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
Search
Enjoy a slow, relaxing vinyasa flow.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Enjoy a slow, relaxing vinyasa flow.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...