Be Fit Combo

J360 Studio

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Tai Chi

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Gentle Vinyasa

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Adult Beginner Ballet

JFlow Studio

Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.