Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
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Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Connecting mind & body with breathing techniques for a tranquil experience.
Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.