Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Body Pump

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Zen Fit Bootcamp

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.

Gentle Alignment Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.

Intro to Stand Tall – Summer

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core and leg strength.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Mat Stretching

Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...

Mindful Movement Yoga

Connecting mind & body with breathing techniques for a tranquil experience.

Let’s Dance – Summer

JFlow Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...

The indoor teaching pool will be closed 11:00 am–12:00 pm on November 6–8. Due to Jumpball Camp, the Gym will be closed 9:00 am–12:00 pm on November 7 and 8. Thank you for your understanding!