Cycling with Kelli
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Search
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Gym classes for students of the Early Childhood Center.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
for JCC Members (registration required)
Instructor: Herb Kaufman This program explores the daily lives of women during the mid-Victorian era of the 19860s. The Victorian...
