Sculpt & Tone

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Pedaling for Parkinson’s with Melanie

This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...

Forever Fit

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Stand Tall – Fall Session 2

J360 Studio

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Virtual Only – Barre Above

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Fit For Life

J360 Studio

Senior fitness focused classes designed to work strength, balance, and cardio.

Gentle Yoga

Enjoy a slow, relaxing vinyasa flow.

Line Dancing (Wednesday)

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...