Lifeguard/First Aid/CPR/AED – Review Course
The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...
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The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A combination of high energy fitness moves and Latin style dance to Latin music.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
Yin Yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A total body workout to strengthen, tone and burn calories.