Relax and Renew – 8 Week Session
JFlowA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Come and quiet your mind, find serenity and learn skills and techniques of both guided and silent meditation practices.