Aqua Mixx

This class consists of Cardio drills mixed with strength training moves.

Aqua Dynamics

Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.

“Be Fit” Aqua

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Intro to Stand Tall – Fall

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core and leg strength.

Let’s Dance – Fall

JFlow Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...