Intro to Stand Tall – Fall
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...