Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Movement & Motivation: Drums with Melanie

This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered...

Zen Flow Yoga with Susan

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Aqua Blast! with Carol

A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.