Adult Beginner Ballet – 8 Week Session (Fall)
JFlow StudioBarre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...
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Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Creative movement series will introduce the basics of dance.
An athletic workout combining high intensity vinyasa yoga with cardio, light weights and core focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....