Forever Fit
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
Search
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Swim Team Rental utilizes 3 Lap Lanes for practice.