Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Tone muscles, develop core strength and stability
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Learn the basics of mindfulness to help you relax
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...