Deep Water Walking Plus

Medium paced class, great for those that cannot tolerate jumping aquatic movements.

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Tai Chi

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Gentle Vinyasa

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Les Mills Bodypump & Core

J360 Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...