Body Pump with Sheryl
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Full body workout in the comfort of water is combined with a low impact cardio.
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
All levels welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
The Outdoor Kiddie Pool is reserved for the ECE camp on Thursdays between 9:15am-1:30pm.