Tai Chi

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Line Dancing (Wednesday) Free Trial

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Advanced Tai Chi

J360 Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Les Mills BodyBalance

J360 Studio

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Cardio Kickbox

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Warrior Rhythm

J360 Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

UGI Ball Sculpt

J360 Studio

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

Les Mills Core

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...