Body Pump with Rebecca
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
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Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
for JCC Members (registration required)
Tone muscles, develop core strength and stability
Instructor: Judy Okum Pack your map and parka as we explore the incomparable worlds of Alaska and the Yukon. Through...
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
