Adult Beginner Ballet – 8 Week Session
JFlowBarre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
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Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Creative movement series will introduce the basics of dance to students ages 4-6.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Creative movement series will introduce the basics of dance to students ages 6-9.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.