Lifeguard / First Aid / CPR / AED – BL Certification Day 2
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
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The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...