Pre-Team Spring Warm-Ups 2023
The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
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The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
All levels welcome.
Step into the magical world of Chinese philosophy and its incredible understanding of our human body.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.