Mat Pilates
J360 StudioTone muscles, develop core strength and stability
Search
Tone muscles, develop core strength and stability
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Connecting mind & body with breathing techniques for a tranquil experience.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....