Mindful Movement Yoga

JFlow Studio

Connecting mind & body with breathing techniques for a tranquil experience.

Aqua Dynamics

Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.

Rock Steady Boxing (Level 2) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Be Fit Combo

J360 Studio

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

Zumba

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

“Be Fit” Aqua

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Rock Steady Boxing (Level 3) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Gentle Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Total Body Conditioning

J360 Studio

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Hybrid PWR Moves + Yoga for PD

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...

Les Mills BodyBalance

J360 Studio

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.