Warrior Rhythm
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
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Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.