Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Movement & Motivation: Dance with Patty

Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Swim Team Rental

Swim Team Rental utilizes 3 Lap Lanes for practice.

J4Kids Swimming

Indoor Teaching Pool will be closed for J4Kids Swimming.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Aqua Buddies Swim Program

Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.

Strong(Her) with Christine

This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.

Les Mills Core

J360 Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Vinyasa Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.