Yoga Body & Mind with Ruth
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Recharge your mind-body connection with healing intentions and longer holds in postures.
for JCC Members (registration required)
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
Tone muscles, develop core strength and stability
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
