Nuero Reformer with Melanie

Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Rock Steady Boxing (Level 1/2) with Sue

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Gentle Vinyasa

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Les Mills Bodypump & Core

J360 Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Aqua Mixx

This class consists of Cardio drills mixed with strength training moves.

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.