Gentle Vinyasa
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A combination of high energy fitness moves and Latin style dance to Latin music.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This class consists of Cardio drills mixed with strength training moves.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This non-contact martial art class focuses on improving movement, balance, coordination, memory and confidence.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Reduce stress, improve balance, blood pressure and bone density.
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...