Zen Fit Bootcamp

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.

Gentle Alignment Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Mat Stretching

Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...

Mindful Movement Yoga

Connecting mind & body with breathing techniques for a tranquil experience.

Mindful Movement Yoga

Connecting mind & body with breathing techniques for a tranquil experience.

Line Dance (Fridays) Summer

J360 Studio

It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Yoga Stretch & Flow

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...