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Recharge your mind-body connection with healing intentions and longer holds in postures.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
