Build strength & endurance in the muscles that support your core. Improve balance, flexibility, stability, and posture in muscle groups that assist you in everyday activities. Use of resistance tubes, light weights, & bodyweight for a full body workout that will strengthen your core.
Jump Ball will take place in half of the gym from 1:00–4:00pm on: Friday, March 28 and Monday, March 31. Please note that only half of the gym will be available during these times. Thank you for your understanding!
