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Advanced Tai Chi

May 15, 2024 @ 10:00 am - 11:00 am

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Jump Ball will take place in half of the gym from 1:00–4:00pm on: Friday, March 28 and Monday, March 31. Please note that only half of the gym will be available during these times. Thank you for your understanding!